Want To Feel 10 Years Younger?
Pinnacle Fitness Is The Answer!
- Improved Health
- Improved Longevity
- Improved Quality Of Life
Through Our Proven Active Aging System
ONLY $129
Our Location
21811 N Scottsdale Rd, Suite 125
Scottsdale, AZ 85255
Scottsdale Ridge
Northeast Corner of Scottsdale Rd & Deer Valley Rd
Things We Will Address...
- Flexibility - we'll make sure muscles on both sides of the body are limber and working together to not pull you out of alignment.
- Stability - gain stability in your knees, low back, and neck.
- Corrective Exercise - your body finds the easiest path when it comes to movement, which may not be the best for you. We'll find out where your body is taking shortcuts and correct them.
- Strength - as you age, muscle loss begins to happen, strength training prevents the decrease in muscle mass over time and it strengthens your bones. We emphasize smart strength training with proper technique and to help the body function better.
- Joint Friendly Cardio - the heart is a muscle that needs to be worked to continue to function well as you age. We implement low impact, joint friendly cardio to help your heart continue to pump strong without getting hurt.
The Phases of Functional Aging
Allow us to help you move up the hierarchy of functional aging and enjoy your aging years with family, friends, and activities.
Allow Pinnacle Fitness to be your resurgence to living life to the fullest.
PINNACLE FITNESS IS HERE TO HELP!
Initial Assessment
- Posture Assessment- Proper posture allows the body to move more freely and with less stiffness and makes it easier to create more strength and long-term vitality.
- Flexibility Assessment- Making sure that muscles on both sides of the body are limber and working together so they don't pull you out of alignment.
- Mobility Assessment- Are all of your joints functioning properly? Let's look to see how we can get them to perform at their optimal level.
- Functional Movement Patterns- Your body finds the easiest pathway when it comes to movement, especially when working around pain, or if you have a lifestyle of repetitive movements. Let's find out where we are taking short cuts and correct them.
Your 14-Day Program Includes
Success Session: Full movement, posture, nutrition evaluation to start.
2 Private Training Sessions: One-on-one sessions tailored to you
Injury Rehab: Let's fix some of those trouble spots before moving on.
Goal setting: Clear-cut plan and ways to reach
Accountability: Weekly check-ins and progress updates
Unlimited Balance & Stretch Sessions
Unlimited Semi-Private Personal Training Sessions: Small groups of 3-6 people with one coach
60-minute Massage & 30-minute Compression Therapy
I came into the gym in pain. Lots of pain and lots of fear! At 67 I didn’t bounce back like in my 40’s and 50’s and I couldn’t stand another rehab period of inactivity.
For a few weeks I dragged myself to Luke twice a week with trepidation of a new injury.
After about 6 weeks I noticed that my pain was mostly in my head and not in my body! And NO INJURIES!
Moreover, the fear had gone and the movement was helping! I trusted that Luke and Pinnacle Fitness cared for me as a person and that I wasn’t just filling a slot.
I feel and look better than I have in years! I’m thankful and grateful for a perfect place to stay healthy and active! Seriously!
-Jann
What This Is....
- We specialize in the 50+ age population.
- We understand the mature body and how joints, hormones, and injuries can fight against you.
- Received the Functional Aging Specialist certification from the Functional Aging Institute.
- Accountability - We want you to show up!
- Well thought out and planned programs that meet you where you are at.
- Modifications around all injuries and health concerns
- Nutrition programs specifically modified for you