Pinnacle Fitness Functional Aging Workshop
Age Like a Pro: It's Not Only About Adding Years, It's About Upping the Quality!
Join our FREE Functional Aging Workshop and discover how to stay sharp, strong, and independent. If you're between 50-90 and want to thrive (not just survive) in your golden years, this is for you.
Saturday, July 13th
10:30 AM or 11:30 AM
Dear Friend,
Has there been a moment when you've paused, realizing that simple tasks aren't as effortless as they once were?
Maybe you've noticed that once-solid footing feeling a tad unsteady.
Or perhaps, you've had those frustrating times trying to pry open a jar, questioning why your grip isn't as firm as it used to be.
It's not just about grip or balance, either. You might've felt a slight lag in your step, a hint that coordination and lower body strength are beginning to waver.
These aren't just minor inconveniences; they can be genuine obstacles to enjoying the rich life you've worked for over the years.
But here's the thing: you're not alone in this. We recognize
these challenges, and more importantly, we're here with solutions.
Introducing The Pinnacle Fitness Functional Aging Workshop
Now, this isn't just any workshop. It's an invitation to change the way you think about aging. And the price tag? Well, that's on us.
Totally FREE.
Created specifically for the true rockstars between the ages of 50 and 90, this isn't about nostalgic reminiscing of the "good old days". Oh no. This is about the here and now, and all the incredible moments yet to come.
Why should hitting the big 5-0 or even 9-0 be a signal to downshift? If anything, you've hit the prime time to ramp things up!
At Pinnacle Fitness, we believe aging isn't about slowing down. It's about evolving, adapting, and most importantly, mastering the game of life. Whether you're aiming to scale mountains, chase after grandkids, or dance like no one's watching – it's all about keeping that zest alive and remaining firmly in the driver's seat of your journey.
So, are you ready to defy expectations and live these years on your terms?
Let’s redefine aging, together.
Saturday, July 13th
10:30 AM or 11:30 AM
Balance, Strength, and Coordination: The Foundations
Whether you're aiming to stay active, maintain your independence, or just enjoy the heck out of every day, we've got you covered. Let’s redefine aging, together.
Let's be honest, aging comes with its fair share of questions. That's why we're here to guide you through a series of simple yet insightful exercise tests – and the best part? This journey won't cost you a thing.
Remember, every age brings its unique beauty, and challenges shouldn't hinder the joy of living fully. With a balance of strength, coordination, and a bit of guidance from us, you can navigate this phase with grace and vitality. So, let's join hands and tackle those challenges head-on.
Age is just a number, but living empowered? That's timeless.
Together, we'll evaluate:
Balance: Ever felt a tad unsteady? Let's fine-tune your balance and equip you with practical tips to keep your stride steady.
Grip Strength: Grip strength is a huge factor in why people stop doing the things they love. We'll help you keep that strength for life's everyday tasks.
Coordination: How well does your body move in sync? We'll explore coordination and introduce exercises to keep you light on your feet.
Lower Body Strength: Your legs, the pillars of your movement – let's assess their strength and introduce exercises to keep them strong.
Remember, every age brings its unique beauty, and challenges shouldn't hinder the joy of living fully.
With a balance of strength, coordination, and a bit of guidance from us, you can navigate this phase with grace and vitality.
So, let's join hands and tackle those challenges head-on.
Age is just a number, but living empowered? That's timeless.
Our Location
21811 N Scottsdale Rd, Suite 125
Scottsdale, AZ 85255
480-306-7187
Scottsdale Ridge
Northeast Corner of Scottsdale Rd & Deer Valley Rd
Things We Will Address...
The Phases of Functional Aging
Allow us to help you move up the hierarchy of functional aging and enjoy your aging years with family, friends, and activities.
Allow Pinnacle Fitness to be your resurgence to living life to the fullest.
PINNACLE FITNESS IS HERE TO HELP!
I came into the gym in pain. Lots of pain and lots of fear! At 67 I didn’t bounce back like in my 40’s and 50’s and I couldn’t stand another rehab period of inactivity.
For a few weeks I dragged myself to Luke twice a week with trepidation of a new injury.
After about 6 weeks I noticed that my pain was mostly in my head and not in my body! And NO INJURIES!
Moreover, the fear had gone and the movement was helping! I trusted that Luke and Pinnacle Fitness cared for me as a person and that I wasn’t just filling a slot.
I feel and look better than I have in years! I’m thankful and grateful for a perfect place to stay healthy and active! Seriously!
-Jann
What This Is....
We specialize in the 50+ age population.
We understand the mature body and how joints, hormones, and injuries can fight against you.
Received the Functional Aging Specialist certification from the Functional Aging Institute.
Well thought out and planned programs that meet you where you are at.
Modifications around all injuries and health concerns
Saturday, July 13th
10:30 AM or 11:30 AM