If You Fell Today... Would You Be Able To Get Up?
Get Up Off The Ground Workshop: Safely Master Getting Up Off the Floor
"Build strength, confidence, and independence with this FREE practical workshop."
Most people don’t think about it... until it happens.
A simple trip on the rug. A slip in the shower.
One second, and you’re on the ground shaken, scared, and wondering... “Now what?”
One bad fall can steal your confidence, your independence, even your mobility.
But it doesn’t have to.
Saturday, July 26th
10:30 AM
At this free hands-on workshop, you’ll learn exactly how to stay strong, prevent falls, and safely get up so you never feel helpless again.
📆 Date: Saturday, July 26th, 2025
⏱️ Time: 10:30 AM
📍Location: Pinnacle Fitness, 21811 N Scottsdale Rd Suite 125, Scottsdale, AZ
What You Will Learn
How to Get Up Safely Step by Step: The exact techniques to rise from the floor without straining your joints or panicking.
Balance & Strength to Prevent Falls: Simple movements to build stability, protect your body, and move with confidence.
Flexibility Hacks That Make Movement Easier: Loosen up tight muscles so getting up and down feels effortless, not exhausting.
How to Use Everyday Objects for Assistance: Turn common items like chairs or walls into tools that help you get up with ease.
A Plan to Stay Independent & Active for Life: Because nothing feels better than knowing you’re in control of your body and your future.
Who Is This For?
You struggle to get up from the ground (or worry that you won’t be able to).
You’ve had a fall before and don’t want it to happen again.
You’re caring for aging parents and want to help them stay mobile.
You want to feel strong, confident, and independent at any age.
If any of these sound like you, don’t wait. This workshop is 100% free, but spots are limited.
Jann's Experience...
I came into the gym in pain. Lots of pain and lots of fear! At 67 I didn’t bounce back like in my 40’s and 50’s and I couldn’t stand another rehab period of inactivity.
For a few weeks I dragged myself to Luke twice a week with trepidation of a new injury.
After about 6 weeks I noticed that my pain was mostly in my head and not in my body! And NO INJURIES!
Moreover, the fear had gone and the movement was helping! I trusted that Luke and Pinnacle Fitness cared for me as a person and that I wasn’t just filling a slot.
I feel and look better than I have in years! I’m thankful and grateful for a perfect place to stay healthy and active! Seriously!
PINNACLE FITNESS: EXPERTS IN FALL PREVENTION & FUNCTIONAL AGING
Specialists in training adults 50 and older
Certified Functional Aging Specialists
Programs tailored to your injuries, health concerns, and mobility level