Date: Saturday, February 28th, 2026
Time: 10:30 AM - 11:30 AM
Location:
Pinnacle Fitness
21811 N Scottsdale Rd Suite 125
Scottsdale, AZ 85255
Phone: 480-306-7187
Learn Proven Techniques: Discover exercises and strategies to improve shoulder mobility, reduce pain, and prevent injury.
Understand the Hormone Connection: Women going through menopause are at a higher risk of developing frozen shoulder due to hormonal changes. Learn how to manage and prevent this condition with targeted exercises.
Improve Your Sleep: Sore shoulders can disrupt your sleep, leaving you feeling tired and frustrated. Regain your mobility and strength to enjoy restful nights.
Enhance Your Daily Life: Strong and mobile shoulders are essential for everyday activities like grocery shopping, home maintenance, and even travel. This workshop will equip you with the tools to stay active and independent.
Expert Guidance: Benefit from the knowledge and experience of our certified trainers who understand the unique challenges faced by people over 50.
Hands-On Experience: Get personalized feedback during the workshop, ensuring you can apply what you learn immediately.
Prevent Future Injuries: Gain insights into maintaining shoulder health so you can stay active and pain-free for years to come.
Women experiencing shoulder pain, especially those going through menopause
Anyone who wants to improve their shoulder mobility and strength
Individuals looking to prevent future shoulder injuries
Anyone over 50 looking for a supportive and welcoming environment to learn in
Reserve Your Spot Now
Feel better, move better, and live pain-free. Let us show you how at Pinnacle Fitness.
